Which is better for losing weight potato or sweet potato?

Online Answer
Sweet potatoes contain more antioxidants and fiber than regular potatoes, and slightly fewer calories. ... Both regular potatoes and sweet potatoes carry resistant starch content, but sweet potatoes do contain more antioxidants and fiber than regular potatoes and are just a little lower on the calorie scale, says Huggins.May 18, 2020
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1 lb of potatoes is approximately 3 medium potatoes. 2 lbs of potatoes is approximately 6 medium potatoes.
Planting. Plant potatoes when the soil temperature 4 inches deep reaches about 50 degrees F, or about 3 weeks before the last spring frost. In most areas of Texas, potatoes should be planted in February or early March. If planted too early, the tops can be frozen off by spring frost.
Parboiled potatoes are good for up to one to two days after you remove them from boiling. ... Simply parboil your potatoes, wrap them in an airtight container, and place them in the fridge as you would any leftovers.Jun 6, 2018
The Mistake: Overworking the Potatoes with a Food Processor, Blender or Mixer. Too much — or too vigorous — mashing will produce gluey potatoes. Your best tool is an old-fashioned masher, fork, ricer or food mill.
However, you can also leave the potatoes intact when you boil them. Other tips from the Idaho Potato Commission call for you to boil whole potatoes. You should boil potatoes with the skin because this will allow the potato to keep more of its flavor and nutrients than if you were to cut it up into pieces.