Which is healthier turkey or chicken breast?
Online Answer
In terms of calories, fat, and protein, turkey breast and chicken breast are similar. Turkey breast contains about 44 calories, six grams of protein, and two grams of fat per ounce. Chicken breast contains slightly more protein and slightly less fat. But, to most people, these differences are negligible..
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I prefer to cook the turkey breast on a wire rack, over a cooking pan that has liquid in it. The steam that this liquid generates helps keep the turkey breast moist. I prefer to use a very flavorful liquid for this purpose, like stock with butter or oil, or even white wine sometimes.
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