Which is worse fried rice or French fries?

Online Answer
Both white rice and fries are high in calories. Fry has 140% more calories than white rice - white rice has 130 calories per 100 grams and fry has 312 calories. For macronutrient ratios, white rice is heavier in protein, much heavier in carbs and much lighter in fat compared to fries per calorie..
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