Which milk is best for weight loss?

Online Answer
Here are the 7 healthiest milk and milk alternative options to add to your diet.
  • Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. ...
  • Oat milk. ...
  • Almond milk. ...
  • Coconut milk. ...
  • Cow's milk. ...
  • A2 milk. ...
  • Soy milk.
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