Which peanut butter is healthiest?
Online Answer
- Teddie Natural Peanut Butter: Super Chunky.
- 365 Everyday Value Organic Creamy Peanut Butter.
- Smucker's Natural Peanut Butter.
- Skippy Creamy Peanut Butter.
- Justin's Classic Peanut Butter.
- Jif Natural Creamy Peanut Butter.
- Trader Joe's Creamy Salted Peanut Butter.
- Smart Balance Rich Roast Chunky Peanut Butter.
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Eating a lot of it, though, promotes artery-clogging atherosclerosis, the process that underlies most cardiovascular disease. In contrast, unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease.
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