Why am I gaining weight eating soup?

Online Answer
Most of the soup is water based, however what you add to it is what causes the weight gain. There are a few key ingredients that will result in fat gain: High fat (usually the bad: heated and oxidised type) content. Also quite a few calories..
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The 18 Best Healthy Foods to Gain Weight Fast
  • Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...
  • Milk. Milk has been used as a weight gainer or muscle builder for decades (1). ...
  • Rice. ...
  • Nuts and nut butters. ...
  • Red meats. ...
  • Potatoes and starches. ...
  • Salmon and oily fish. ...
  • Protein supplements.
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