Why are poached eggs so good?
Online Answer
The biggest benefit of poaching your eggs is that you'll cook them directly in water, with no added fat required. While fat is a healthy part of your diet, cooking your food in it also packs in the calories – just a tablespoon of butter has 100 calories, for example.
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Fresh eggs have firmer whites, less liquidy whites and just hold their spherical shape better. Ideally, this would mean purchasing fresh eggs on the morning you're poaching eggs.
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