Why are vegetables an important part of the meal?
Online Answer
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. ... Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories..
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Overcooking the vegetables Start by sautéing onions, garlic, maybe celery, then adding the water and beans, and simmering. Add the carrots in the last half hour or so or when the beans are close to tender. That way the carrots will come out cooked but not mushy.
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The Best Way To Cook Frozen VegetablesPour the vegetables into a skillet. Add one tablespoon of olive oil. Cook on medium-high heat uncovered for 5-7 minutes, or until heated through.
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No illnesses have been specifically reported. Is Listeria dangerous and for whom? Proper cooking or washing of fruits and vegetables normally kills most bacteria that can cause disease.
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