Why brown rice is not good for you?
Online Answer
Brown Rice Contains Antinutrients and May Be Higher in Arsenic. Antinutrients are plant compounds that may reduce your body's ability to absorb certain nutrients. Brown rice contains an antinutrient known as phytic acid, or phytate. It may also contain higher amounts of arsenic, a toxic chemical..
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Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
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Brown rice is a versatile carb that can be eaten at any time of day. Any way you choose to eat this healthy whole grain, you will be making a wise choice for your overall health.
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