Why can't I stop thinking about food?
Online Answer
Remember, thinking about food often is normal and part of being human. If you find yourself thinking about food and feel unable to stop, it could simply be the homeostatic pathway in your brain letting you know that your body needs energy.
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Remember, thinking about food often is normal and part of being human. If you find yourself thinking about food and feel unable to stop, it could simply be the homeostatic pathway in your brain letting you know that your body needs energy.
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9 tips to stop thinking about foodTake it easy on yourself. ... Ask yourself if you're feeling deprived. ... Enjoy healthy meals and snacks. ... Drink enough water. ... Identify your patterns and triggers. ... Learn to let the thoughts pass. ... Consider mindful eating. ... Move more. More items...
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