Why do my scallops stick to the pan?
Online Answer
Its normal for scallops to stick to a non-stick surface sautee pan. Let them sit until they come loose from the pan. ... I use a non-stick pan, make it really hot, season the scallops and give them 30 secs - 1 min a side, only touching them to turn once..
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In addition to having a limit on their heat, nonstick skillets don't actually conduct heat as efficiently because of their coating, Good Housekeeping explains. For those reasons, you'll want to turn to cast iron when it's time to sear meat. ... In a similar vein, cast iron is ideal for deep-frying.
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