Why is food sticking to my stainless steel pans?

Online Answer
Stainless steel pans look smooth, but the cooking surface actually has tiny pores. When you heat the pan, the steel expands and the pores shrink. The shrinking pores grip onto the food, causing it to stick. To prevent sticking, preheat the pan to medium, then add ample oil, then add the food..
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Tips to avoid a sticky mess
  • Heat your stainless steel pan well. Place an empty pan on a burner over medium heat. ...
  • Do the "TSS" test. To test if your pan is ready, drop a very small morsel of food or a single drop of water into the pan. ...
  • Dry food is best. ...
  • Cold food is a no-no. ...
  • Some foods just stick. ...
  • Clean and care for your pan.