Why is my stomach so big and I'm not pregnant?
Online Answer
Even if weight gain is the cause, there's no quick fix or way to lose weight from one specific part of your body. Taking in too many calories can cause weight gain, but a protruding or pronounced belly can also be the result of hormones, bloating, or other factors.
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Lose that paunch in just 10 daysDrink lots of water. Water is essential for our system, as around 70% of our body constitutes water. ... Cut down on carbs. ... Increase protein intake. ... Stay away from fad diets. ... Eat slowly. ... Walk, and then walk some more. ... Crunches can save your day. ... Take up a de-stressing activity. More items...
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One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains.
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