Why is soup bad for you?
Online Answer
Sodium content Many thickening agents used in cream-based soups may increase your soup's calorie and fat content. Similarly, instant and canned soups often lead to excessive sodium intake.
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Not only will the tomato and broth contain fewer calories, but they will be lower in fat," Parker said. "Plus the tomato-based soups will be a better source of fibre, helping to keep you full." "Vegetable or legume-based soups are a good option as you will be able to get a few serves of vegetables in," Parker said.
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5 Diabetes-Friendly Vegetable Soup Recipes
- Moroccan lentil soup.
- Curried butternut squash soup.
- Slow-cooker chicken-tortilla soup.
- Kale barley soup.
- Broccoli spinach quinoa soup.
- Takeaway.
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DO NOT EAT ANY SOLID FOOD. You can still have smooth soups (e.g. tomato, vegetable Bouillon), jelly, ice cream, Ambrosia custard, Complan drinks, Bovril and Oxo drinks, and water, clear juices, fizzy drinks and tea..
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Try These Next
- Grilled Cheese-Tomato Soup.
- Grilled Cheese-Tomato Soup.
- Loaded Potato Soup.
- Cheddar Cheese and Broccoli Soup.
- Slow-Cooker Three Cheese Broccoli Soup.
- Italian Sausage and Tortellini Soup.
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Moreover, all the nutrients in a packaged soup are in powdered form (dehydrated) and when these nutrients come in contact with heat, they lose all the essential vitamins. ... Go and enjoy these packaged soups as some of them are quite tasty (not healthy) and might work as a great comfort food.
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