Why is white rice healthier than Brown?
Online Answer
Brown Rice is Higher in Fiber, Vitamins and Minerals Brown rice has more fiber and antioxidants, as well as a lot more important vitamins and minerals. White rice is mostly a source of "empty" calories and carbs with very few essential nutrients..
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Too much fiber in the diet can cause bloating, gas, and constipation. A person can relieve this discomfort by increasing their fluid intake, exercising, and making dietary changes. These uncomfortable side effects of excessive fiber can occur when someone eats more than 70 grams (g) of fiber a day..
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According to expert insight, adding more fiber into your diet may trigger flatulence. This gas occurs when bacteria in the intestines process certain foods that are not digested by your gastrointestinal system when they pass into the colon..
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But this versatile veggie is packed with more than just taste possibilities.
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Puréed fruits and vegetables are also sources of fiber, with ½-cup servings providing, on average, about 2 g of fiber. Cooking does not change the amount of fiber in foods.
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Compared to most other types of pasta, brown rice pasta is a good source of fiber, with nearly three grams in a one-cup (195-gram) serving of cooked pasta ( 1 ). Brown rice is also high in important micronutrients like manganese, selenium and magnesium (2).
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