Are apples good for diabetics?

Online Answer
Apples are a highly nutritious food choice and can be a satisfying and healthful snack. They should have a minimal effect on blood sugar and insulin levels, making them a good option for people with diabetes..
Related Questions 📌
Can you freeze whole apples with skin? You can freeze apple slices with skin if you want, but you shouldn't freeze the whole fruit. Sliced apples freeze and thaw more quickly, preventing them from getting brown and mushy..
Green apples have less sugar and carbs, and more fiber, protein, potassium, iron, and vitamin K, taking the lead as a healthier variety, although the differences are ever so slight. The only major difference in nutrition is that of vitamin A, which is almost twice more in green apples as compared to red apples.
Spiralize apples using the large core slicing blade. Alternatively, you can use a mandoline. The key is that you want the apple slices to be the same thickness. If using a spiralizer, cut down into one half of the spiralized apple using a paring knife to separate the apple slices into singular rings.
Q: Do apples lose any nutritional benefits when cooked? A:Diane McKay, PhD, a scientist in Tufts' HNRCA Antioxidant Nutrition Laboratory, answers: "Like most foods, cooking apples will tend to decrease the vitamin C content, since this nutrient is particularly susceptible to heat.
  • Chop the apple and pear into finger-sized wedges, big enough for baby to grasp, with half sticking out the top of their hand.
  • Bring a pan of water to the boil and steam the pear fingers for 8 minutes.
  • Add the apple fingers and cook for a further 2 minutes until fruit has softened (but not collapsed).
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