Are canned mixed vegetables healthy?

Online Answer
Canned foods can be just as nutritious as fresh and frozen foods because canning preserves many nutrients. The amount of minerals, fat-soluble vitamins, protein, fat and carbohydrate remain relatively unchanged by the process of canning.
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Instructions
  • Open the can and drain off any packing water. ...
  • Pour the contents of the can (corn and water) into a small saucepan and set on the stove top on medium heat.
  • Add the butter and sugar and stir well and often.
  • Once the butter is melted, taste the corn and add salt and pepper.
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    Some canned tuna isn't even albacore, it's skipjack which is a small fish that tastes similar to albacore. ... Since the canned tuna can be stored without refrigeration for a long time it can be shipped much cheaper than fresh tuna and with less risk of spoilage or other loss of quality, also keeping the price low..