Are udon noodles healthy?
Online Answer
You'll often find them swimming in a delicious broth of udon soup. ... However you want to use them, udon noodles made from whole wheat flour are very satisfying, and in moderation, they provide a healthy dose of carbohydrates and fiber as well as several nutrients to benefit your health.
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Take the Frozen Udon noodle directly from the freezer, do not defrost, and place the noodle in the boiling water. Cook on medium heat for approximately 40-60 seconds or until al dente. Stir-fry: Heat 1 tablespoon of oil in a large wok or skillet and stir-fry desired meat or vegetables.
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Vegetables for Udon Noodle SoupSnow peas. Carrots (sliced thinly or use julienne carrots) Fresh mushrooms. Corn kernels. Hard boiled egg (already hard boiled, just cut in half) Thin, roasted seaweed slices (nori) Fresh bean sprouts. Spinach. More items...
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You need to be careful not to overcook dried Udon especially when you prepare in hot soup. Dried Udon may not be suitable for stir-fry because the thin and soft noodles may stick to the pan too much..
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Simmer the noodles in boiling water or soup for 3 minutes. Once cooked through, transfer to a bowl and enjoy with your favourite garnish or sauce..
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They don't need to be refrigerated, though. see less It will depend upon when they were manufactured, but generally you should have several months before the "best by" date comes around..
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