Can I cook a steak without oil?
Online Answer
Cooking steak on the stove without oil is a quick and easy process called pan-searing. ... The fibers in cold meat contract when they are suddenly exposed to extreme heat, yielding a tough steak. Take the steak out of the refrigerator an hour before you pan-sear it..
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The best are evenly cut slabs similar to beef steaks, but any cut of boneless leg of lamb will work.
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