Can we drink water after Abs Workout?
Online Answer
It's also imperative you get some during your workout. Start drinking water at least 15 minutes before starting. Weigh yourself before and after a workout and subtract the weight of any water you drank while exercising.
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Post-workout foods
- chia seed pudding.
- crackers.
- fruit (berries, apple, bananas, etc.)
- oatmeal.
- quinoa.
- rice cakes.
- sweet potatoes.
- whole grain bread.
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If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising....Examples of suitable snacks:
- Nonfat Greek yogurt with fruit.
- Whole grain toast and a hard-boiled egg.
- Banana with 1 tbsp peanut butter.
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Working out on an empty stomach won't hurt you—and it may actually help, depending on your goal. But first, the downsides. Exercising before eating comes with the risk of "bonking"—the actual sports term for feeling lethargic or light-headed due to low blood sugar.
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Eggs: the perfect post-workout snack A serving of two large eggs contains 13 grams of high-quality protein. Eggs provide all of the nine essential amino acids (also known as the building blocks of protein), making them an effective food for maintaining, building and repairing muscle..
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Here are a few examples of quick and easy meals to eat after your workout:
- Grilled chicken with roasted vegetables.
- Egg omelet with avocado spread on toast.
- Salmon with sweet potato.
- Tuna salad sandwich on whole grain bread.
- Tuna and crackers.
- Oatmeal, whey protein, banana and almonds.
- Cottage cheese and fruits.
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