Can we eat papaya during pregnancy?
Online Answer
While you can eat ripe papaya throughout the trimesters, semi-ripe or unripe papaya should be completely avoided as it can lead to health complications and harm the baby.
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If you are pregnant or trying to become pregnant, avoid eating unripe papaya. Papaya that is unripe contains a latex substance that may cause contractions of the uterus. Papaya or papaya enzymes are sometimes recommended for soothing indigestion , which is common during pregnancy..
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While you can eat ripe papaya throughout the trimesters, semi-ripe or unripe papaya should be completely avoided as it can lead to health complications and harm the baby.
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Antioxidants, including the carotenoids found in papayas, can neutralize free radicals ( 4 ). Studies note that fermented papaya can reduce oxidative stress in older adults and people with prediabetes, mild hypothyroidism and liver disease ( 5 , 6 , 7 , 8 ).
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Consuming it in controlled quantity will possess no harm but totally avoid eating an unripe papaya during pregnancy. Pineapple– These are also not recommended to the pregnant women as they contain certain enzymes that alters the texture of cervix which could induce premature contractions..
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The type of latex in unripe papaya should be avoided by pregnant women because: It might trigger marked uterine contractions, leading to early labor. It contains papain which your body may mistake for the prostaglandins sometimes used to induce labor. It may also weaken vital membranes that support the fetus.
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