Can you defrost salmon on the counter?

Online Answer
Most fish in the freezer section are frozen right after they're caught, and you don't get much fresher than that. ... Leaving it on the counter all day at room temperature leaves the fillets prone to food-borne bacteria—which might cause you to sleep with the fishes. Sure, you can thaw fish gradually in the refrigerator.
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First, chicken should never be thawed or defrosted on the counter at room temperature or in a bowl of hot water. ... In general, larger cuts of chicken, especially a whole chicken, should be thawed in the refrigerator.
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However, as soon as they begin to thaw and become warmer than 40 °F, bacteria that may have been present before freezing can begin to multiply. Perishable foods should never be thawed on the counter, or in hot water and must not be left at room temperature for more than two hours.
The chicken will thaw from the outside in, so while the very center of it may have been frozen, the outside was likely thawed and probably above 40 F as well. ... That's a good quick thaw method, but if you're going to do it right you should place the frozen chicken in the refrigerator overnight to thaw..