Can you scramble eggs in coconut oil?
Online Answer
Heat a large non-stick frying pan to a setting just above medium but *don't* add the coconut oil. ... Melt the coconut oil in the frying pan. [As soon as] the oil has melted and is clear, add the eggs. Using a wooden spoon or whisk, stir gently, distributing all the runny parts of the egg so they scramble and cook evenly..
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Just like any other oil, coconut one will lose its nutritious values if heated above the point when it is heated above the maximum temperature allowed. ... If the heating surpasses the smoke point, the coconut oil will start to denature, which means it'll become unhealthy..
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Botanically speaking, a coconut is a fibrous one-seeded drupe, also known as a dry drupe. However, when using loose definitions, the coconut can be all three: a fruit, a nut, and a seed. Botanists love classification. However, classification of plants can be a complicated matter for the average person.
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These benefits have been attributed to its high content of lauric acid, a unique saturated fat that is otherwise rare in food. In conclusion, eating coconut oil appears safe and may even improve your health. But as with all cooking oils, make sure to use it in moderation.
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