Does boiling destroy vitamin C?

Online Answer
In fact, boiling reduces vitamin C content more than any other cooking method. Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5). Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they're immersed in hot water.
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    Good sources of vitamin C
    • citrus fruit, such as oranges and orange juice.
    • peppers.
    • strawberries.
    • blackcurrants.
    • broccoli.
    • brussels sprouts.
    • potatoes.
    .
    Can taking a multivitamin expand your waistline? The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on.
    The treatment dose of vitamin D depends on your age, how low your blood vitamin D level is, and what is causing the level to be low. Most often your doctor will lower the vitamin D dose after six to eight weeks of treatment.
    Regularly getting 1–2 grams of vitamin C per day may reduce the duration of common cold symptoms and boost your immune system. It might also help prevent iron deficiency anemia.