Does steaming carrots remove nutrients?
Online Answer
The vitamins in carrots that are fat-soluble, including vitamins A, E and K, are heat stable and won't be destroyed by boiling. In fact, cooking can help break down the vegetable's cell walls, freeing up more of the nutrients. Heating may also increase their calcium levels in carrots.
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In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender.
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