Does tea dehydrate you?

Online Answer
Despite the diuretic effect of caffeine, both herbal and caffeine-containing teas are unlikely to dehydrate you.
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As a general rule, you can assume that an average 8-ounce (240-ml) cup of coffee offers around 100 mg of caffeine. Several sources suggest that 400 mg of caffeine per day — the equivalent of 4 cups (945 ml) of coffee — is safe for most healthy adults ( 3 , 5 ).