How can I lose 2 kg fast?

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How to lose weight fast: 8 ways to drop 2 kg in one week
  • How to lose weight fast: 8 ways to drop 2 kg in one week. ...
  • 30 minutes cardio every day. ...
  • 36 push-ups and lunges on every alternate day. ...
  • Switch to complex carbs. ...
  • Drink water (and lots of it) ...
  • Eat 5 meals a day. ...
  • Maintain a rigid posture at all times.
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    The research looked at both mice and humans.
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  • Start Driving: Uber and Lyft.
  • Take Photos on Your Phone: Snapwire.
  • Work-From-Home Jobs: Amazon.
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  • Perform Odd Jobs: TaskRabbit.
  • Sell Stuff Online: Craigslist.
  • Teach Others: Chegg Tutors.
  • 03/8​Why it shouldn't be eaten for breakfast Although the sugars are natural, when paired with the moderately acidic nature of bananas will give a quick sugar boost, resulting in a crash around mid-morning. ... A sugar boost can also cause cravings, making you more susceptible to overeating.