How can I strengthen my immune system at home?

Online Answer
9 Ways to Boost Your Body's Natural Defenses
  • Get enough sleep. Sleep and immunity are closely tied. ...
  • Eat more whole plant foods. ...
  • Eat more healthy fats. ...
  • Eat more fermented foods or take a probiotic supplement. ...
  • Limit added sugars. ...
  • Engage in moderate exercise. ...
  • Stay hydrated. ...
  • Manage your stress levels.
  • More items...
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