How do I train myself to not eat?

Online Answer
11 Ways to Stop Cravings for Unhealthy Foods and Sugar
  • Drink Water. Thirst is often confused with hunger or food cravings. ...
  • Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. ...
  • Distance Yourself From the Craving. ...
  • Plan Your Meals. ...
  • Avoid Getting Extremely Hungry. ...
  • Fight Stress. ...
  • Take Spinach Extract. ...
  • Get Enough Sleep.
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