How do you fall back asleep after waking up?

Online Answer
How to go back to sleep after waking up in the middle of the night
  • Get rid of bright lights or loud sounds. ...
  • Get out of bed and move. ...
  • Avoid staring at the clock. ...
  • Avoid checking your phone or other screens. ...
  • Meditate or try breathing exercises. ...
  • Relax your muscles. ...
  • Keep your lights off. ...
  • Focus on something boring.
    • More items...
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