How do you fall back asleep after waking up?
Online Answer
How to go back to sleep after waking up in the middle of the nightGet rid of bright lights or loud sounds. ... Get out of bed and move. ... Avoid staring at the clock. ... Avoid checking your phone or other screens. ... Meditate or try breathing exercises. ... Relax your muscles. ... Keep your lights off. ... Focus on something boring. More items...
Related Questions 📌
19 similar questions ⏬