How long does broccoli take to steam in a steamer?
Online Answer
5 minsSnap the broccoli into medium-sized florets. It's important to make them an even size so they all cook at the same rate. Put the florets into a steamer or colander set over a pan of boiling water. Cover with a lid or tight-fitting foil and steam for 5 mins.
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Jackfruit is rich in vitamin C [44]. Moreover, it is one of the rare fruits that is rich in B-complex group of vitamins and contains very good amounts of vitamin B6 (pyridoxine), niacin, riboflavin, and folic acid [16]..
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In fact, boiling reduces vitamin C content more than any other cooking method. Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5). Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they're immersed in hot water.
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Biotin. Biotin, or vitamin H, is a natural B vitamin that helps turn some of the food and liquids you consume into energy your body can use. Biotin also helps boost and maintain levels of keratin, a type of protein present in your hair, nails, and skin.
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