How many guava can I eat a day?
Online Answer
One guava makes up one of the 4-5 recommended servings of fruit per day. Like many fruits, guava has a significant amount of sugar in it, and it's important to moderate your sugar intake. Too much sugar in your diet can lead to problems, including weight gain and tooth decay.
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Guavas are one of the richest sources of dietary fibre. Dietary fibre is just what you need to keep your bowel movements good and healthy. Add to that the fact that guava seeds also work as laxatives, and you know that you can depend on this fruit to get rid of constipation and other digestion issues all winter.
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With the right combination of guava leaves and other herbs, guava leaves can greatly help you cut some calorie intake, burn excess cholesterol, and improve your overall health. It is a 100% organic way to cut tummy fat and it is effective and safe than other ways of reducing weight such as liposuction.
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InstructionsRinse the guavas very well in water. ... Add 1 cup water and blend the guavas to a smooth pulp. ... Add the pulp to a juice strainer lined on top of a bowl. ... Using a spoon stir the pulp, so that the smooth pulp is extracted in the bowl. Here we have the collected pulp without the seeds.
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Don't eat fruits before sleeping! Consuming fruits right before bedtime can spike your blood sugar levels and keep you from getting proper sleep at night. Avoid combining your bowl of fruits with your meal, as it will slow down the process of digestion.
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Citrus fruits These make an excellent addition to any lactating mom's diet since you will need more vitamin C than pregnant women. Just make sure to check your baby to determine whether she is sensitive to these types of fruit. If she is, take other tropical fruits like mangoes, guava, apples, etc instead.
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