How many Weight Watchers points are you allowed a day?
Online Answer
30 pointsTypically, members are assigned 30 points per day as well as varying weekly points based on height, weight, and gender.
Related Questions 📌
✅
When ZeroPoint foods like apples or carrots (zero on Green, Blue, and Purple), chickpeas or corn (zero on Blue and Purple) or potatoes (zero on Purple) are baked or roasted, these foods are just cooked and remain zero—you only need to track the oil or sauces you prepare them in..
✅
FitPoints are personalized FitPoints takes into account your height, weight, age, and sex, as well as the type of exercise you're doing and the duration, to calculate a personalized amount of FitPoints for all of the activities you track. And no matter what activity you choose, you'll earn FitPoints for doing it..
✅
2These individually wrapped singles are available in American and Pepper Jack for a spicy kick to your recipes. Each slice is an excellent source of calcium, made with 2% milk, and only 1 or 2 SmartPoints® value per serving..
✅
But with standard sides of refried beans and rice (a SmartPoints value of 6 and 4, respectively) and a small cheese enchilada (a SmartPoints value of about 8), this meal clocks in at about 22..
✅
Points for common foodsNameAmountOld Points (before Nov.)4Chicken, cooked1 slice (2 oz.)2Egg1 (2 oz.)2Fish, Catfish, cooked1 fillet (6 oz.)639 more rows.
20 similar questions ⏬