How much protein should I eat if I workout?

Online Answer
The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
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  • Combining incomplete proteins to form a complete protein Combinations include: Nuts or seeds with whole grains (peanut butter on whole wheat toast) Whole grains with beans (beans and rice.
    Mushrooms are low in calories, have virtually no fat and no cholesterol, and are very low in sodium. Three ounces of raw mushrooms, about 1 cup, provide 1 to 2 grams of protein. Mushrooms contain an indigestible carbohydrate called chitin that contributes "bulk" to our diet..
    Beef (BV 69) Beef is a healthy source of protein and is readily digestible. Other ruminating animals, such as lamb, sheep, venison, and bison are also quality sources of protein for pet foods, though their availability might make them a little more expensive.
    Protein Dominant Foods
    • Cod: In a 3 oz serving there's 15 grams of protein, 1 gram of fat, and no carbohydrates.
    • Tilapia: In a 3 oz serving there's 21 grams of protein, 1 gram of fat and no carbohydrates.
    • Shrimp: In a 3 oz serving there's 17 grams of protein, 1 gram of fat and no carbohydrates.
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