Is Cereal bad for you at night?
Online Answer
Not all cereals are bad choices at night, but if you're eating a high-sugar, low-fiber one, then you're wreaking havoc with your blood sugar. You'll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.
Related Questions 📌
✅
15 Easy Ways to Lower Blood Sugar Levels NaturallyExercise regularly. Regular exercise can help you get to and maintain a moderate weight and increase insulin sensitivity. ... Manage your carb intake. ... Increase your fiber intake. ... Drink water and stay hydrated. ... Implement portion control. ... Choose foods with a low glycemic index. ... Manage stress levels. ... Monitor your blood sugar levels. More items...•6 days ago.
✅
A: Bugs (and other insects) can get to your brown sugar if it's not kept in an airtight container..
✅
One must always consume freshly squeezed sugarcane juice before noon as per the nutritionist..
✅
Your body responds to stress by secreting hormones that are also related to food cravings.
✅
Foods high in sugars or other carbohydrates commonly cause cravings, and these can be especially difficult to control. Sweet foods and those rich in other carbohydrates fire off feel-good chemicals like serotonin, dopamine, and other relaxing endorphins in the brain..
15 similar questions ⏬