Is it OK to leave meat out overnight to defrost?
Online Answer
It's definitely not recommended to defrost meat at room temperature. In fact, you are not supposed to leave meat at room temperature for more than an hour. However, defrosting in the refrigerator can take a long time and require you to plan at least one day ahead of time..
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When it comes to tools, you can use a meat mallet if you have one. If you don't, try a rolling pin, the back of a skillet or even the bottom of a mason jar, depending on the size of the chicken. Wrap the breasts in plastic wrap or wax paper, and pound until all the pieces are of an even thickness.
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