Is Kettle Corn better for you than popcorn?
Online Answer
I would recommend choosing homemade oil-popped popcorn over kettle corn. But remember, having kettle corn every once in a while is totally okay because all foods can fit in a healthy diet as long as you enjoy them in moderation. Popcorn is the go-to snack for every situation..
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In addition to lowering the risk of diabetes and heart disease, eating popcorn without a lot of added salt or butter may help you lower your blood pressure or lower the risk of developing high blood pressure.
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For example, a 30g bag of microwavable buttered popcorn provides over 10% of your recommended salt intake, and increases your daily saturated fat content. Sweet or salted popcorn will, of course, quickly increase the amount of salt and sugar in your daily diet.
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As it turns out, the corn that we typically eat is different than the kernels that become popcorn. There's only one variety of maize that will make it – Zea mays everta. Though it looks like a typical corn kernel, this particular variety is the only one that has the ability to pop and turn into a delicious snack.
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