Is meat a complete protein?
Online Answer
Animal proteins, such as meat, eggs, and milk, are complete proteins, meaning they provide all of the essential amino acids our body needs. Animal products provide the highest-quality protein sources.
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19 High-Protein Vegetables and How to Eat More of Them
- Edamame. Total protein: 18.46 grams per cup (prepared from frozen) ...
- Lentils. Total protein: 17.86 grams per cup (boiled) ...
- Pinto beans. Total protein: 15.41 grams per cup (boiled from dried) ...
- Chickpeas. ...
- Mung beans. ...
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- Green peas.
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An incomplete protein is one that does not contain all nine of those essential amino acids. Beans, specific nuts, and tofu are a couple examples of incomplete protein sources, so eating those foods alone for protein will not give you all of the amino acids your body needs.
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These are incomplete sources of protein, and they include:
- Legumes (beans, peas, lentils).
- Nuts.
- Seeds.
- Whole grains.
- Vegetables.
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