Is sauteing food unhealthy?
Online Answer
Home cooks looking for a satisfying yet healthy way to eat more vegetables often turn to sauteing them in oil. ... Olive oils and other kinds of oils with a low smoke point begin to break down when used over high heat, which can actually be unhealthy (via Eating Well).
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Home cooks looking for a satisfying yet healthy way to eat more vegetables often turn to sauteing them in oil. ... Olive oils and other kinds of oils with a low smoke point begin to break down when used over high heat, which can actually be unhealthy (via Eating Well).
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Sautéing is a basic cooking technique essential to many recipes. Soups and stews, for example, almost always begin with sautéed aromatics.
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Cook until done: Add the meat or poultry to the sauté pan. Do not add any liquid and do not cover the skillet. ...
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Stir frying is done at higher temperatures than sautéing. I like sautéing because it requires so little fat. ... I urge you to avoid frying foods, and especially deep frying, because the amount of fat needed adds many calories to food and also exposes you to the health risks of oxidized fat..
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Cook until done: Add the meat or poultry to the sauté pan. Do not add any liquid and do not cover the skillet. ...
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