Is Toast OK to eat with acid reflux?
Online Answer
Pretzels. Pretzels and other dry foods like crackers and plain toast are also great for those suffering from heartburn. The digestive process stirs up a lot of stomach acid, and these foods can actually help reduce it by soaking it up.
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Colorful 'Breakfast' Toast Heckler also recommends this peanut butter &.
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Smashed avocado on toast. The complex carbs can help the production of melatonin (to help you sleep), and the protein-filled avocado also has a nice helping of healthy fats.
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