Is turmeric a adaptogen?
Online Answer
Some of the most well-known adaptogens being used today include turmeric, ashwagandha, ginseng, maca, holy basil and reishi, but there are many more. Turmeric is known for its ability to help reduce inflammation in the body, lower anxiety and even prevent muscle soreness.
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It can also worsen symptoms associated with autoimmune conditions, such as rheumatoid arthritis and inflammatory bowel disease ( 5 ). Ginger and turmeric have powerful anti-inflammatory properties, which could help decrease pain and protect against disease.
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Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea..
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Turmeric is a popular spice used in cooking and as a supplement. It contains curcumin, which has been shown to block DHT in preclinical studies.
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