What can I substitute for potatoes?
Online Answer
Alternatives to potato based sides
- Grate squash in place of potatoes for a new take on hash browns. ...
- Mash cauliflower (only 5 grams of carbohydrates per cup) makes for a delicious substitute to your traditional mashed potatoes side dish.
- Use a whole grain such as quinoa, bulgur, couscous or brown rice in place of your potato.
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There are a number of alternative foods and drinks available in supermarkets to replace milk and dairy products, such as:
- soya milks, yoghurts and some cheeses.
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- foods that carry the "dairy-free" or "suitable for vegans" signs.
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1. Milk Substitutes
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- Some products are fortified with calcium and vitamin D to make them similar to dairy milk, while others are not.
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Although fresh or frozen vegetables are normally the preferred option, canned vegetables such as mushrooms, spinach, peas, tomatoes and green beans are good alternatives with a longer shelf life, to ensure a sufficient intake of vegetables. Remember to choose, when possible, options with low or no added salt..
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