What fruits are high in fat?
Online Answer
Whereas most fruits primarily contain carbs, avocados are loaded with fats. In fact, avocados are about 77% fat, by calories, making them even higher in fat than most animal foods (3). The main fatty acid is a monounsaturated fat called oleic acid.
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Ripe avocado can be frozen mashed or puréed, as well as in halves or chunks, and kept for 4–6 months. Add lemon juice and seal the avocado tightly in plastic or with a vacuum sealer to minimize browning.
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And although there's currently no direct evidence that avocados cause weight loss, there are some reasons to believe they could help. As long as you eat them in reasonable amounts, avocados can definitely be part of an effective weight loss diet.
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Why it helps: Avocados produce ethylene gas, a plant hormone that triggers the ripening process. The paper bag traps the ethylene, holding it closer to the fruit and helping it ripen faster. Does it have to be a paper bag? ... Plastic bags trap moisture that will cause the fruit to rot before it properly ripens.
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