What is the best single food to eat?

Online Answer
There is only a limited amount of food you can eat in a single day....Here are the 11 most nutrient-dense foods on the planet.
  • Salmon. Not all fish is created equal. ...
  • Kale. ...
  • Seaweed. ...
  • Garlic. ...
  • Shellfish. ...
  • Potatoes. ...
  • Liver. ...
  • Sardines.
  • More items...
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    • Cooked and pureed vegetables.
    • Mashed banana or avocado.
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    Steak and Seafood: 3 Great Combinations
    • Shrimp. Shrimp goes great with steak – the succulent white meat is a wonderful side to a tender, juicy steak. ...
    • Lobster. Lobster has that special feeling of being among the most luxurious foods out there. ...
    • Crab cakes. ...
    • A higher level of steakhouse.
    Healthy cooking methods include:
    • Steam, bake, grill, braise, boil or microwave your foods.
    • Modify or eliminate recipes that include butter or ask you to deep fry or sauté in animal fat.
    • Avoid added oils and butter.
    They take the air out of a plastic bag to keep your food fresh. They are a great investment and I own a FoodSaver myself. However, I do not use it to store food in vacuum packed bags for long term storage. ... The problem with the plastic bags is that they will eventually lose their seal over time..