What is the best single food to eat?

Online Answer
There is only a limited amount of food you can eat in a single day....Here are the 11 most nutrient-dense foods on the planet.
  • Salmon. Not all fish is created equal. ...
  • Kale. ...
  • Seaweed. ...
  • Garlic. ...
  • Shellfish. ...
  • Potatoes. ...
  • Liver. ...
  • Sardines.
  • More items...•Aug 27, 2018
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    • Modify or eliminate recipes that include butter or ask you to deep fry or sauté in animal fat.
    • Avoid added oils and butter
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