What is the best vitamin for fruits and vegetables?
Online Answer
Vitamin content of f ruit and vegetablesFruitVitaminAsparagusVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)AvocadoVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)BroccoliVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)36 more rows.
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Good sources of vitamin C
- citrus fruit, such as oranges and orange juice.
- peppers.
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