What should I eat to avoid constipation?
Online Answer
Worst Foods for Constipation
- 1 / 8. Dairy. If you get constipated often, do yourself a favor and take a look at your diet. ...
- 2 / 8. Fast Or Prepared Foods. Does your busy lifestyle have you eating on the go? ...
- 3 / 8. Fried Food. ...
- 4 / 8. Eggs. ...
- 5 / 8. Tender Meat. ...
- 6 / 8. Cupcakes. ...
- 7 / 8. White Bread. ...
- 8 / 8. Alcohol.
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Foods That Are Bad for Your Heart
- Sugar, Salt, Fat. Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. ...
- Bacon. ...
- Red Meat. ...
- Soda. ...
- Baked Goods. ...
- Processed Meats. ...
- White Rice, Bread, and Pasta. ...
- Pizza.
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Worst Foods for Digestion
- 1 / 10. Fried Foods. They're high in fat and can bring on diarrhea. ...
- 2 / 10. Citrus Fruits. Because they're high in fiber, they can give some folks an upset stomach. ...
- 3 / 10. Artificial Sugar. ...
- 4 / 10. Too Much Fiber. ...
- 5 / 10. Beans. ...
- 6 / 10. Cabbage and Its Cousins. ...
- 7 / 10. Fructose. ...
- 8 / 10. Spicy Foods.
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Worst Choices
- Canned fruit with heavy sugar syrup.
- Chewy fruit rolls.
- Regular jam, jelly, and preserves (unless you have a very small portion)
- Sweetened applesauce.
- Fruit punch, fruit drinks, fruit juice drinks.
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In general, red meats (beef, pork and lamb) have more cholesterol and saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Cholesterol and saturated fat can raise your blood cholesterol and make heart disease worse. Chicken and fish have less saturated fat than most red meat.
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Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. Their high fiber can also make them hard to digest. It will be easier on your stomach if you cook them instead of eating raw..
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