What should I eat to lose weight?

Online Answer
9 Foods to Help You Lose Weight
  • Beans. Inexpensive, filling, and versatile, beans are a great source of protein. ...
  • Soup. Start a meal with a cup of soup, and you may end up eating less. ...
  • Dark Chocolate. Want to enjoy chocolate between meals? ...
  • Pureed Vegetables. ...
  • Eggs and Sausage. ...
  • Nuts. ...
  • Apples. ...
  • Yogurt.
More items....
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