Will lemon water break a fast?
Online Answer
While it doesn't break the fast or offer any macronutrients worth noting, lemon water does offer some benefits.
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03/8Why it shouldn't be eaten for breakfast Although the sugars are natural, when paired with the moderately acidic nature of bananas will give a quick sugar boost, resulting in a crash around mid-morning. ... A sugar boost can also cause cravings, making you more susceptible to overeating.
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Breakfast blends are often described as mild and well balanced.
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