Are power naps good for you?

Online Answer
Benefits of Power Nap It has also been found that to have important health benefits. A power nap improves learning and memory, prevents stress, boosts mood and creativity, helps jump start productivity and alertness, and even helps lower your risk for heart disease.
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  • They are sometimes referred to as "power naps" because they provide recovery benefits without leaving the napper feeling sleepy afterward.
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