Can I eat sweet corn at night?
Online Answer
But sugary carbs like cookies and candy can upset blood sugar and interrupt sleep later in the night. Corn is a good choice because it has a moderate glycemic index – a measure of how quickly or slowly a food causes increases in blood glucose levels.
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The occasional candy or cookie can give you a quick burst of energy (or "sugar high") by raising your blood sugar levels fast. When your levels drop as your cells absorb the sugar, you may feel jittery and anxious (a.k.a. the dreaded "sugar crash")..
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Traditional- Most of the time traditional cotton candy will be gluten free as well. Refined sugar is gluten free and most flavors and colors should be gluten free, although I highly recommend contacting the manufacturer to confirm. There may be some flavors or colors that do contain gluten.
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